Many of us quietly accept the idea that our best self lives somewhere in the past — that youth is the ideal and aging is a slow erosion of who we really are. But what if getting older isn’t about losing our identity, but deepening it? What if the second half of life could be defined not by decline, but by “joyspan”—our capacity for meaning, connection, and contentment as we age?

Our guest on this episode is gerontologist and author Kerry Burnight, PhD. As a professor at the University of California, Irvine School of Medicine, Dr. Burnight spent 16 years caring for older adults suffering neglect and abuse. She co-founded the nation’s first Elder Abuse Forensic Center, bringing together medicine, adult protective services, and law enforcement to protect vulnerable older adults. Her search for how to help people not just avoid harm, but truly thrive into their later decades led to her work on joyspan, culminating in her New York Times best-selling book Joyspan: The Art and Science of Thriving in Life’s Second Half (2025). Her work has been featured in outlets including The New York Times, The Guardian, BBC News, and Forbes Health.

Over the course of our conversation, Dr. Burnight details the experience of working with older adults suffering from neglect and abuse, the importance of team camaraderie for getting through dark moments, and the need to humanize people going through dehumanizing situations. We discuss joyspan as well-being and fulfillment combined with longevity; how focusing on growing, connecting, adapting, and giving can increase joyspan; how the internalized belief that we have less to offer as we age threatens joyspan; and how older adults are uniquely positioned to contribute to society. Dr. Burnight reminds us that joyspan is a health habit, and the best time to start focusing on this health habit is today.

In this episode, you’ll hear about: 

3:00 - The story behind the first Elder Abuse Forensics Center

11:45 - Dr. Burnight’s advice for frontline workers navigating cases of elder abuse

15:05 - How social connection improves health outcomes 

24:00 - Defining joy and how joy can coexist with aging

33:15 - How our personal outlook on aging can impact our aging experience 

44:30 - The four elements of joyspan 

48:30 - Ways to build meaning into your life 

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